Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
104 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ground Beef - 97% Lean
(94% similar)
Pork Chop - Boneless - Fat Trimmed
(99% similar)
Chicken - Baked - Breast
(98% similar)
Veal - Loin
(98% similar)
Turkey - Dark Meat - No Skin
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Cube Steak Top Sirloin
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
22 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 104 calories in 64 grams of Beef, round,.
With 162 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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cooked
Macronutrients split
0.0% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.